Autumn Tips for Fall Prevention: The season of better balance

by Ryan Shuman, HIA Director or Public Policy

October 14, 2026 

We commonly call autumn “fall,” a name thought to come from the time of year when trees shed their leaves.

As the days get shorter, it is a good time to think about our own balance and, unlike the leaves, take steps to reduce the risk of falls.

Balance problems can show up in many ways, including dizziness or vertigo, feeling faint or lightheaded, staggering, blurry vision, disorientation, or a sense of falling. These symptoms can increase with age which can then lead to an increased risk of serious injuries, such as head injuries and broken hips, legs, and arms.

Many people do not realize that hearing and balance are closely connected. The auditory and vestibular systems share a common organ – the inner ear. The vestibular system is complex but essentially includes inner ear organs that help regulate balance and spatial orientation. People with progressive hearing loss experience significantly higher rates of falls, with research showing that adults with mild hearing loss had nearly three times the odds of a recent fall compared with adults with normal hearing.

So what can be done to help improve balance?

• Stay Active: Physical activity is an important part of healthy aging and preserving balance as we age. Treating hearing loss can support overall physical well-being with improved social engagement and activity.
• See a Licensed Hearing Care Professional: Given the association of hearing loss and balance, seeing a licensed hearing care professional for a hearing evaluation as part of an overall health and wellness routine can be beneficial. Not only are balance problems linked with hearing loss, but other associated comorbidities as well, including social isolation, cardiovascular disease, diabetes, and depression. Reach out to the appropriate licensed medical professional to discuss your symptoms.
• Consider Hearing Aids: As noted above, the vestibular system includes inner ear organs that help regulate balance and spatial orientation. Orienting oneself can help reduce dizziness and lower the risk of falls. Hearing aids can assist by making it easier to hear your environment and what is going on around you.

A few seasonal habits can also help prevent falls. Clear wet leaves from steps and walkways, make sure outdoor areas are well lit as daylight fades earlier, and take your time on ladders when hanging decorations or cleaning gutters.

There are many causes of balance disorders, and it’s important to be aware of the role hearing plays in overall health and well-being.

This fall, take steps to ensure you stay steady while doing the things you love! If you think you may be experiencing hearing loss, reach out to a licensed hearing care professional near you.