It's Fall, Y'all: Bob for Apples, Not for Balance

by Bridget Dobyan, HIA Executive Director

September 25, 2025

This week brings the first day of Autumn, also commonly referred to as “fall”. The origin of the word is thought to stem from the “fall of leaves”. As we embrace the cooler weather, it’s also a great time to think about our balance and, unlike the leaves, taking steps to reduce the risk of falls.

There are several symptoms of balance disorders, including dizziness or vertigo, feelings of falling, staggering, feeling faint or lightheaded, blurry vision, disorientation, and more. Balance issues are not uncommon with age and can result in injuries to the brain or broken hips, legs, arms, and other bones.

There are many different causes of balance issues, but did you know that hearing health and balance are closely related? The auditory and vestibular systems share a common organ – the inner ear. The vestibular system is complex but essentially includes inner ear organs that help regulate balance and spatial orientation. People with progressive hearing loss experience significantly higher rates of falls, with research showing that individuals with a mild hearing loss are three times more likely to fall compared to individuals with normal hearing.

So what can be done to help improve balance?

• Stay Active: Physical activity is an important part of healthy aging and preserving balance as we age. Treating hearing loss can support overall physical wellbeing with improved social engagement and activity.
• See a Licensed Professional: Given the association of hearing loss and balance, seeing a licensed hearing professional for a hearing evaluation as part of an overall health and wellness routine can be beneficial. Not only are balance problems linked with hearing loss, but other associated comorbidities as well, including social isolation, cardiovascular disease, diabetes, and depression. Reach out to the appropriate licensed medical professional to discuss your symptoms.
• Consider Hearing Aids: As noted above, the vestibular system includes inner ear organs that help regulate balance and spatial orientation. Orienting oneself can help reduce dizziness and lower the risk of falls. Hearing aids assist by making it easier to hear your environment and what is going on around you.

While there are many causes of balance disorders, it’s important to be aware of the important role hearing plays in overall health and wellbeing.

This fall, spend time doing the things you love! If you think you may be experiencing hearing loss, reach out to a licensed hearing professional in your area.